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18 Leg Stretches That'll Ease Your Tightest Muscles
Fresh out of a leg-day workout?
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
9 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list?
Do This Simple Arm Warmup Before Any Upper-Body Workout
By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.
40 Stretching Exercises That Will Leave You Feeling Brand New
Stress can leave your muscles feeling tight and needing a stretch.
7 Face Yoga Moves to Relax Your Forehead and Jaw, According to an Expert
Facial tension can be sneaky.
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session.
Connect With Your Intuition With This 15-Minute Movement Flow
Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body.
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Are you looking to add a mix of HIIT and yoga to your workout?
Strengthen and Stretch Your Body With This 30-Minute Beginner-Friendly Workout
Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day.
5 Stretches You Should Do Every Day, According to a Yoga Instructor
You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do every day, whether you work out or not.
I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different
During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn't have the same serene vibe as breathing and moving in a heated room with beautiful lighting, wood floors, and full of smiley people.
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