Stretches | POPSUGAR Fitness

The Best Stretches to Relieve a Sore Neck

by Jenny Sugar 1 week ago

Stretches to Relieve Lower Back Pain and Open Tight Hips

Beginner Fitness Tips

Ease Tension in Your Hips and Back in Just 4 Minutes

by Jenny Sugar 1 week ago

Easy Hamstring Stretches

The 6 Stretches For Anyone With Tight Hamstrings

by Jenny Sugar 1 week ago

How to Do the Splits

Wanna Do the Splits? 9 Poses to Make It Happen

by Jenny Sugar 2 weeks ago

Basic Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

by Jenny Sugar 6/22

5 Have-an-Awesome-Morning Stretches

by Michele Foley 6/15

How to Stretch Your Feet If You Wear High Heels

Wear High Heels? Do These Stretches For Instant Relief

by Jenny Sugar 6/14

Why Do My Feet Cramp?

The Mystery of Foot Cramps Explained

by Susi May 6/12

Post-Run Stretches

Runners, Please Don't Skip This After Your Next Run!

by Jenny Sugar 6/12

How to Do a Walkout Plank Warmup GIF

Beginner Fitness Tips

Add This Warmup Move to Any Workout to Strengthen Your Body

by Dominique Astorino 5/27

Stretching Exercises For the Entire Body

Stretch, Recover, Relax: This Is How to Handle a Rest Day

by Susi May 5/25

Shoulder Stretches

Don't Suffer From Tight Shoulders! Do These Feel-Good Stretches

by Jenny Sugar 5/18