Stretches

18 Leg Stretches That'll Ease Your Tightest Muscles
Fitness
08/29/2023

18 Leg Stretches That'll Ease Your Tightest Muscles

Fresh out of a leg-day workout?

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Fitness
03/24/2023

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.

9 Yoga Poses That Will Help You Learn How to Do a Split
Fitness
02/23/2023

9 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list?

Do This Simple Arm Warmup Before Any Upper-Body Workout
Fitness
02/01/2023

Do This Simple Arm Warmup Before Any Upper-Body Workout

By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.

40 Stretching Exercises That Will Leave You Feeling Brand New
Fitness
10/17/2022

40 Stretching Exercises That Will Leave You Feeling Brand New

Stress can leave your muscles feeling tight and needing a stretch.

7 Face Yoga Moves to Relax Your Forehead and Jaw, According to an Expert
Fitness
09/08/2022

7 Face Yoga Moves to Relax Your Forehead and Jaw, According to an Expert

Facial tension can be sneaky.

Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
Fitness
06/19/2022

Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch

Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session.

Connect With Your Intuition With This 15-Minute Movement Flow
Fitness
06/05/2022

Connect With Your Intuition With This 15-Minute Movement Flow

Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body.

Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Fitness
06/02/2022

Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow

Are you looking to add a mix of HIIT and yoga to your workout?

Strengthen and Stretch Your Body With This 30-Minute Beginner-Friendly Workout
Fitness
05/29/2022

Strengthen and Stretch Your Body With This 30-Minute Beginner-Friendly Workout

Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day.

5 Stretches You Should Do Every Day, According to a Yoga Instructor
Fitness
04/23/2022

5 Stretches You Should Do Every Day, According to a Yoga Instructor

You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do every day, whether you work out or not.

I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different
Fitness
12/30/2021

I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn't have the same serene vibe as breathing and moving in a heated room with beautiful lighting, wood floors, and full of smiley people.

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