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Stretches
Fitness
08/29/2023
18 Leg Stretches That'll Ease Your Tightest Muscles
Fresh out of a leg-day workout?
Fitness
03/24/2023
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
Fitness
02/23/2023
9 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list?
Fitness
02/01/2023
Do This Simple Arm Warmup Before Any Upper-Body Workout
By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.
Fitness
10/17/2022
40 Stretching Exercises That Will Leave You Feeling Brand New
Stress can leave your muscles feeling tight and needing a stretch.
Fitness
09/08/2022
7 Face Yoga Moves to Relax Your Forehead and Jaw, According to an Expert
Facial tension can be sneaky.
Fitness
06/19/2022
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session.
Fitness
06/05/2022
Connect With Your Intuition With This 15-Minute Movement Flow
Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body.
Fitness
06/02/2022
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Are you looking to add a mix of HIIT and yoga to your workout?
Fitness
05/29/2022
Strengthen and Stretch Your Body With This 30-Minute Beginner-Friendly Workout
Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day.
Fitness
04/23/2022
5 Stretches You Should Do Every Day, According to a Yoga Instructor
You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do every day, whether you work out or not.
Fitness
12/30/2021
I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different
During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn't have the same serene vibe as breathing and moving in a heated room with beautiful lighting, wood floors, and full of smiley people.
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