Sugar

Are Artificial Sweeteners Actually Bad For You?

07/24/2023

Are Artificial Sweeteners Actually Bad For You?

There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited.

Why Do I Fart So Much? These 6 Reasons Explain Everything

06/19/2023

Why Do I Fart So Much? These 6 Reasons Explain Everything

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function.

I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings

12/23/2021

I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings

I haven't eaten meat for more than 30 years, haven't eaten dairy for over six years, and stopped eating eggs over a year ago.

Allulose Is the Healthy Sugar Alternative You're Probably Not Baking With Yet

11/13/2021

Allulose Is the Healthy Sugar Alternative You're Probably Not Baking With Yet

There's no doubt that sugar is delicious.

If You're Suffering From a Halloween-Candy Hangover, Do These 4 Things to Feel Better

11/01/2021

If You're Suffering From a Halloween-Candy Hangover, Do These 4 Things to Feel Better

Halloween is all about the fun, costumes, and of course, candy!

I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience

05/06/2021

I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience

I've been following the 16:8 intermittent fasting (IF) plan for almost four years now, which means I don't eat for 16 hours a day and only eat during the other eight hours.

This Colorful Trick Will Change Your Margarita Game Forever

04/29/2021

This Colorful Trick Will Change Your Margarita Game Forever

Who among us doesn't love colorful food?

I Cut Out Dairy and Refined Carbs For 5 Days, and Wow, It Felt Good

04/27/2021

I Cut Out Dairy and Refined Carbs For 5 Days, and Wow, It Felt Good

Here's the funny thing about added sugar — it's in everything.

I Walked Away From Sugar For a Few Months, and My Waistline Threw Me a Party

04/01/2021

I Walked Away From Sugar For a Few Months, and My Waistline Threw Me a Party

Like many of us, I let myself go during lockdown, and I wasn't motivated to do any form of hardcore workout routine or diet to find myself again.

Sugar Cravings Could Mean Something Deeper — a Dietitian Says to Ask These 5 Questions

12/01/2020

Sugar Cravings Could Mean Something Deeper — a Dietitian Says to Ask These 5 Questions

If cookies call to you, you can't pass a bakery without buying a pastry, or dinner isn't complete without a little something sweet, you may characterize yourself as having a sweet tooth.

How Much Sugar Can You Have on the Keto Diet? This Expert Explains

05/11/2020

How Much Sugar Can You Have on the Keto Diet? This Expert Explains

By now, you're probably familiar with the keto diet — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles.

I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots

05/09/2020

I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots

I've never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I have to rely on coffee to get me going for the day.