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Trainer Tips

Total-Body Bodyweight Workout
Workouts
Turn Up the Intensity and Sculpt Your Muscles With This 15-Minute Bodyweight Workout
by Tamara Pridgett
Kelsey Wells At-Home Arms and Abs Workout
Workouts
Grab 2 Dumbbells and Get Ready to Crush This Trainer's 4-Move Arms and Abs Workout
by Tamara Pridgett
Total-Body Gym Workout For Women
Workouts
Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name
by Tamara Pridgett
Weekly Workout Plan For Women
Workouts
Not Sure What to Do at the Gym? Follow Along With This Trainer's Weekly Workout Plan
by Tamara Pridgett
Should I Do Cardio or Lift Weights to Lose Weight?
Weight Loss
Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to Say
by Tamara Pridgett
How Often Should I Work Out to Lose Belly Fat?
Weight Loss
I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat
by Tamara Pridgett
Box Jump Exercise Alternatives
Workouts
These Are the 7 Exercises You Should Do If Box Jumps Just Aren't Your Thing
by Tamara Pridgett
Can I Train Abs Every Day?
Workouts
Should You Really Train Abs Every Day For a Stronger Core? 3 Trainers Explain
by Maggie Ryan
At-Home Workout For Women With Dumbbells
Workouts
No Gym? No Problem — All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout
by Tamara Pridgett
8-Minute Ab Workout
Workouts
Feel Muscles You've Never Felt Before With This Do-Anywhere 8-Minute Ab Workout
by Tamara Pridgett
Trainer Tips For Fat Loss
Weight Loss
A Trainer Reveals the "5 Cornerstones" of Fat Loss and Why You Should Start Implementing Them
by Christina Stiehl
What Is a Dexa Scan?
Healthy Living
I Got My Body Fat Percentage Tested, and These Are the 3 Interesting Things I Learned
by Tamara Pridgett
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