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Trainer Tips

Butt and Ab Workout
Workouts
This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership
by Tamara Pridgett
Trainer's Circuit Workout
Workouts
This Workout Is a Combo of Cardio and Strength and Will Help You Get Lean
by Tamara Pridgett
Biggest Fitness Myths
Workouts
The 11 Biggest Fitness Myths Trainers Wish You Would Stop Believing
by Christina Stiehl
How to Choose the Right Weight
Workouts
I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle
by Tamara Pridgett
Weighted Ab Exercises
Workouts
If You Really Want to Strengthen Your Core, Try These 18 Weighted Ab Exercises
by Tamara Pridgett
What Are Compound Exercises?
Workouts
If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing
by Tamara Pridgett
Beginner Weightlifting Plan For Women
Workouts
Burn Fat and Build Muscle With This Weightlifting Workout Plan
by Tamara Pridgett
4-Week Beginner's Weightlifting Plan
Workouts
Learn How to Strength Train With This Beginner's 4-Week Strength Training Program
by Tamara Pridgett
Should You Do Cardio or Weights First?
Workouts
Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say
by Christina Stiehl
List of Compound Exercises
Workouts
We Asked Experts What the Best Exercises For Fat-Burning Are — Here's What They Said
by Tamara Pridgett
Yoga For Weightlifters
Workouts
Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles
by Tamara Pridgett
Why You Should Activate Your Abs Before a Workout
Workouts
Doing Abs After Your Workout Is a No-No — Here's When You Should Actually Train Them
by Tamara Pridgett
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