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Stability Ball Ab Workout

Crush Your Next Ab Session With This Trainer's 5-Move Stability Ball Workout

by Tamara Pridgett 1 day ago

How to Do Stability Ball Mountain Climbers

Try This Trainer's Simple Mountain Climber Upgrade to Shrink Your Belly

by Tamara Pridgett 1 day ago

How to Do a Single-Arm Row

I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle

by Tamara Pridgett 2 days ago

Workouts to Get Back in Shape

A 4-Week Beginner's Program to Get Back in Shape and Build Muscle

by Tamara Pridgett 2 days ago

Upper-Body Dumbbell Workout

dumbbell exercises

An Upper-Body Workout to Build Muscle in Your Arms — and It Doesn't Contain a Single Push-Up

by Tamara Pridgett 3 days ago

A Trainer's Favorite Dumbbell Exercises

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

by Tamara Pridgett 4 days ago

What Is a Rep in Strength Training?

Beginner Fitness Tips

What Exactly Is a Rep in Strength Training? A Personal Trainer Explains

by Christina Stiehl 6 days ago

Kelsey Wells Flat-Belly Exercises

Forget Crunches — According to This Trainer, These Are the Most Effective Flat-Belly Exercises

by Genevieve Farrell 1 week ago

How to Do a Hanging Knee Raise

A Trainer Says This Is the 1 Move You Need to Do If You Want to See Your Lower Abs

by Tamara Pridgett 1 week ago

Working Out For Weight Loss Tip From CrossFit Coach

If You're Working Out to Lose Weight, This Is What a CrossFit Coach Wants You to Know

by Jenny Sugar 1 week ago

Best 5-Minute Ab Workout

A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere

by Tamara Pridgett 1 week ago

Arm-Toning Workout Without Weights

Tone Your Arms Now With This No-Equipment Workout

by Tamara Pridgett 1 week ago

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