Skip Nav
Love It. Save Your Favorites Now.

Trainer Tips

What Is High-Volume Interval Training?
Workouts
HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It
by Christina Stiehl
What Is Spot Reduction?
Workouts
This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle
by Tamara Pridgett
How to Do a Cable Machine Romanian Deadlift
Workouts
This Is the Exercise You Should Be Doing If You Want to Learn How to Deadlift
by Tamara Pridgett
Do Ab Workouts Burn Stomach Fat?
Weight Loss
Doing Ab Workouts but Not Losing Belly Fat? A Trainer Explains Why — and How to Fix It
by Tamara Pridgett
Kelsey Wells 16-Minute HIIT Workout
Workouts
Work Your Entire Body With This 16-Minute HIIT Workout — PS: It's Equipment-Free
by Tamara Pridgett
Trainer's Top 10 Exercises to Build Glutes
Butt Exercises
A Trainer Says to Start Doing These 10 Exercises If You Want to Build Your Glute Muscles
by Tamara Pridgett
How Many Times a Week Should You Work on Abs?
Workouts
Here's How Many Times a Week You Should Do Abs, According to 4 Trainers
by Nicole Yi
Trainer Tips For Getting in Shape
Workouts
If You're Struggling to Achieve Your Fitness Goals, This Trainer Has Some Advice For You
by Tamara Pridgett
Biggest Workout Mistakes, According to a Trainer
Workouts
Not Getting the Results You Want? You Could Be Making One of These 10 Common Mistakes
by Christina Stiehl
How to Finally Do Push-Ups
Workouts
I'm a Trainer, and These Are the 7 Exercises You Need to Do to Master Push-Ups
by Tamara Pridgett
What to Know Before Your First Boxing Class
Workouts
If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know
by Christina Stiehl
Fitness Coach Explains Carbs For Weight Loss
Weight Loss
This Trainer Explains Why Women Should Eat Carbs For Weight Loss and Overall Health
by Christina Stiehl
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds