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Trainer Tips
Fitness
May 14, 2024
This 4-Week Workout Plan Is a Foolproof Way to Build Strength
No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.
Fitness
Apr 22, 2024
This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
Apr 19, 2024
Compound Exercises Are the Workout Hack Everyone Should Be Doing
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme.
Fitness
Apr 5, 2024
The Problem With the Fitness Cue "Listen to Your Body"
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body."
Fitness
Apr 4, 2024
9 Dumbbell Arm Exercises to Strengthen Your Upper Body
If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.
Fitness
Apr 3, 2024
The 14 Best Back-Strengthening Exercises, According to Trainers
Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.
Fitness
Mar 21, 2024
11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done.
Fitness
Mar 11, 2024
Why Progressive Overload Deserves a Spot in Your Strength-Training Routine
There's a lot of gym jargon out there — including the phrase "progressive overload."
Fitness
Jan 12, 2024
How Long Does It Take to See Results From Working Out? Experts Weigh In
Fitness
Jan 5, 2024
This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance
Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.
Fitness
Dec 18, 2023
How to Motivate Yourself to Work Out Even When Life Gets Hectic
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Oct 12, 2023
17 Trainer-Approved Exercises For a Stronger Butt
Whether you want to get a bigger butt for aesthetic reasons or because strong glutes are important for moving well, you're not alone in the goal.
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For the W
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