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Do Kids Actually Need Vitamins? We Asked 3 Pediatricians
Maybe you've scrolled upon an influencer (or 10) touting their go-to green powder on social media, seen Kourtney Kardashian's latest brand launch, or read about how a dietitian swears by her nightly dose of magnesium.
Vitamin E Deficiency Is Rare, but Here's How to Know If You're at Risk
We all want to make sure we're getting enough vitamins and minerals in our diets, but it can be a bit intimidating at times when there are dozens of these nutrients to consider.
4 Essential Vitamins and Minerals to Boost Your Immune System This Year
Cold and flu season always has us restocking our vitamin C supplies, but this year, as the pandemic continues and with the threat of a coronavirus-and-flu "twindemic," immune health has become particularly important.
Make It Through Daylight Saving Time Unscathed With These 5 Mood-Boosting Tips
Every year when the end of daylight saving time rolls around, we all go through the same painful readjustment period.
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Do Vitamins Make You Burp Up Gross Vitamin Taste? Experts Explain What It Means (and If It's Bad)
You want to cover all your bases when it comes to your nutrition, so you decide to take a supplement.
Can Certain Vitamins Actually Help You Lose Weight? Here's What a Dietitian Says
Stop us if you've heard this one before: there's no magic pill for weight loss.
Vital Proteins Launched New Collagen Gummies, and They Taste Just Like Candy With Less Sugar
I love my unflavored Vital Proteins Collagen Peptides ($43 for 20 ounces).
Always Find Yourself Taking Your Vitamins at Night? Here's Why You May Want to Reconsider
If you usually take your vitamins at night — because that's when you finally remember to do it — you're not alone.
If You're Tired of Waking Up Feeling Less Than Spectacular, Vitamin D Can Help
Getting a good night's rest sounds simple, but more than a third of American adults don't get enough sleep on a regular basis, according to the Centers For Disease Control and Prevention.
Relief From Migraine Headaches Could Call For Increasing Your Magnesium Intake
If you struggle with frequent migraine headaches, you know they're no joke — but neither is magnesium when it comes to relief.
If You're Staying Indoors, You Might Consider Taking a Vitamin D Supplement
If you're spending most of your time indoors during the COVID-19 pandemic, it's important to take care of yourself.
I Got a Vitamin B12 Shot, Then Slept Like a Baby — So I Asked Doctors If There's a Link
Recently, I had a spa day at California-based chain Burke Williams — and it wasn't your typical "lemon water, massage, sauna, and go" kind of day.
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