Vitamins

Do Kids Actually Need Vitamins? We Asked 3 Pediatricians
Family
06/23/2023

Do Kids Actually Need Vitamins? We Asked 3 Pediatricians

Maybe you've scrolled upon an influencer (or 10) touting their go-to green powder on social media, seen Kourtney Kardashian's latest brand launch, or read about how a dietitian swears by her nightly dose of magnesium.

Vitamin E Deficiency Is Rare, but Here's How to Know If You're at Risk
Fitness
03/11/2022

Vitamin E Deficiency Is Rare, but Here's How to Know If You're at Risk

We all want to make sure we're getting enough vitamins and minerals in our diets, but it can be a bit intimidating at times when there are dozens of these nutrients to consider.

4 Essential Vitamins and Minerals to Boost Your Immune System This Year
Fitness
12/30/2021

4 Essential Vitamins and Minerals to Boost Your Immune System This Year

Cold and flu season always has us restocking our vitamin C supplies, but this year, as the pandemic continues and with the threat of a coronavirus-and-flu "twindemic," immune health has become particularly important.

Make It Through Daylight Saving Time Unscathed With These 5 Mood-Boosting Tips
Smart Living
10/04/2021

Make It Through Daylight Saving Time Unscathed With These 5 Mood-Boosting Tips

Every year when the end of daylight saving time rolls around, we all go through the same painful readjustment period.

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Do Vitamins Make You Burp Up Gross Vitamin Taste? Experts Explain What It Means (and If It's Bad)
Fitness
09/20/2021

Do Vitamins Make You Burp Up Gross Vitamin Taste? Experts Explain What It Means (and If It's Bad)

You want to cover all your bases when it comes to your nutrition, so you decide to take a supplement.

Can Certain Vitamins Actually Help You Lose Weight? Here's What a Dietitian Says
Fitness
05/26/2021

Can Certain Vitamins Actually Help You Lose Weight? Here's What a Dietitian Says

Stop us if you've heard this one before: there's no magic pill for weight loss.

Vital Proteins Launched New Collagen Gummies, and They Taste Just Like Candy With Less Sugar
Fitness
04/06/2021

Vital Proteins Launched New Collagen Gummies, and They Taste Just Like Candy With Less Sugar

I love my unflavored Vital Proteins Collagen Peptides ($43 for 20 ounces).

Always Find Yourself Taking Your Vitamins at Night? Here's Why You May Want to Reconsider
Fitness
12/29/2020

Always Find Yourself Taking Your Vitamins at Night? Here's Why You May Want to Reconsider

If you usually take your vitamins at night — because that's when you finally remember to do it — you're not alone.

If You're Tired of Waking Up Feeling Less Than Spectacular, Vitamin D Can Help
Fitness
12/04/2020

If You're Tired of Waking Up Feeling Less Than Spectacular, Vitamin D Can Help

Getting a good night's rest sounds simple, but more than a third of American adults don't get enough sleep on a regular basis, according to the Centers For Disease Control and Prevention.

Relief From Migraine Headaches Could Call For Increasing Your Magnesium Intake
Fitness
08/24/2020

Relief From Migraine Headaches Could Call For Increasing Your Magnesium Intake

If you struggle with frequent migraine headaches, you know they're no joke — but neither is magnesium when it comes to relief.

If You're Staying Indoors, You Might Consider Taking a Vitamin D Supplement
Fitness
05/28/2020

If You're Staying Indoors, You Might Consider Taking a Vitamin D Supplement

If you're spending most of your time indoors during the COVID-19 pandemic, it's important to take care of yourself.

I Got a Vitamin B12 Shot, Then Slept Like a Baby — So I Asked Doctors If There's a Link
Fitness
02/11/2020

I Got a Vitamin B12 Shot, Then Slept Like a Baby — So I Asked Doctors If There's a Link

Recently, I had a spa day at California-based chain Burke Williams — and it wasn't your typical "lemon water, massage, sauna, and go" kind of day.

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