Weight Loss Tips

TikTok Says This Supplement Stops Sugar Cravings — but It's Not That Simple
Food
07/14/2022

TikTok Says This Supplement Stops Sugar Cravings — but It's Not That Simple

One of the many things you can see on TikTok right now?

Trainer Said If You Want to Lose Weight, "Chase the Habit, Not the Result"
Fitness
01/09/2022

Trainer Said If You Want to Lose Weight, "Chase the Habit, Not the Result"

The beginning of January is typically "New Year's resolution" time, but before you set a huge weight-loss goal, certified Level 3 trainer Siobhan (Shiv) Wilson shared this advice on her Instagram page.

The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours
Fitness
12/20/2021

The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours

Although there isn't a definitive, magical formula for weight loss, setting a calorie deficit is probably the closest thing.

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain
Fitness
12/16/2021

Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite.

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight
Fitness
12/03/2021

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

Whether you track your steps with a wearable fitness tracker or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss.

This Is How Many Days a Week You Need to Do HIIT to Lose Weight
Fitness
12/02/2021

This Is How Many Days a Week You Need to Do HIIT to Lose Weight

Fitness trainers and dietitians agree that losing weight isn't just about exercising hard to burn calories.

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How
Fitness
12/01/2021

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How

When people are trying to figure out how to lose 15 pounds, they typically want whatever will get them results as fast as possible.

What Body Fat Percentage Do You Need to See Abs?
Fitness
11/19/2021

What Body Fat Percentage Do You Need to See Abs?

If you're getting leaner by working out and eating nutritious foods, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds
Fitness
11/18/2021

Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds

Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first 10 can be the hardest.

How Yoga Can Help You Reach Your Weight-Loss Goals
Fitness
11/17/2021

How Yoga Can Help You Reach Your Weight-Loss Goals

Can you do yoga for weight loss?

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"
Fitness
11/01/2021

Doctor's Important TikTok Message: "Going on a Diet Will Never Accomplish Your Weight-Loss Goals"

After seeing this impactful TikTok about not dieting anymore from internal medicine doctor, Chisom Ikeji, MD, we were so on board.

Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key
Fitness
09/22/2021

Trying to Lose Weight? A Sleep Expert Says Making This 1 Simple Change Is Key

If you're trying to lose weight, overhauling your sleep routine may help your efforts.

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