Weight Loss Tips | POPSUGAR Fitness

Skip Nav

How Much Sleep Do You Need to Lose Weight?

According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight

by Tamara Pridgett 9 hours ago

How to Lose Weight Running

Running Wasn't Helping Me Lose Weight Until I Started Doing These 4 Things

by Jenny Sugar 13 hours ago

What's Intuitive Eating Like?

For 3 Weeks, I Gave Up Intermittent Fasting For Intuitive Eating and Here's Why I Hated It

by Jenny Sugar 1 day ago

What Body Fat Percentage Do I Need to See Abs?

What Body Fat Percentage Do You Need to See Abs? Experts Have the Answer

by Jenny Sugar 4 days ago

Exercise Weight Loss Mistakes

Trying to Lose Weight? Don't Make the 9 Fitness Mistakes I Did (That Caused Weight Gain!)

by Jenny Sugar 5 days ago

Will Running Burn Belly Fat?

Running Burns Belly Fat, but It Comes Down to This 1 Important Thing, According to an Expert

by Tamara Pridgett 6 days ago

How to Lose Belly Fat With Diet

If You Can't Seem to Lose Belly Fat, Experts Say These 14 Eating Tips Are Key

by Jenny Sugar 1 week ago

Can Yoga Help With Weight Loss?

Experts Agree: Yoga Can Help You Lose Weight, Especially If You Do This Type of Practice

by Maggie Ryan 1 week ago

Best Milk For Weight Loss

Healthy Eating Tips

For a Breakfast That Keeps You Full Until Lunch, an RD Says This Is the Milk to Use

by Jenny Sugar 2 weeks ago

What Foods Have No Carbs?

Dietitian Says These 10 Foods Have Zero Carbs, but Warns Against Going Too Low For Too Long

by Jenny Sugar 4/16

Trainer Tips For Fat Loss

A Trainer Reveals the "5 Cornerstones" of Fat Loss and Why You Should Start Implementing Them

by Christina Stiehl 4/12

I Ate Dessert Every Night and Still Lost Weight

I Ate Dessert Every Night For a Week to See How It Would Affect My Weight Loss — Here's What Happened

by Christina Stiehl 4/12

×

STAY IN TOUCH!

By signing up, I agree to the Terms & to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Running

Weight Loss

Working Out

THANKS! YOU'RE NOW SUBSCRIBED