10 Grains That Pack a Punch in the Protein Department

If you're trying to boost your protein intake, you are likely already focusing on foods like meats, eggs, nuts, and beans.

What Is Fonio? Here's What You Need to Know About the New "It" Grain

Popcorn Is 1 of the Healthiest Ways to Snack on a Low-Carb Diet For This Surprising Reason

If popcorn is one of your go-to snacks, you're in good company.

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

A boring, cold bowl of cereal just won't do for your breakfast.

Don't Fear Carbs! 4 Dietitians Agree That These 8 Grains Can Help You Lose Weight

With low-carb and keto diets becoming so popular for weight loss, many people are worried about eating whole grains for fear of gaining weight.

Yes, You Should Switch to Whole-Wheat Pasta — Here's Why

The whole wheat vs. white flour discussion has been going on for a while, and the most health-conscious among us are now in the habit of avoiding white-bread products like the plague.

8 Exciting Oatmeal Flavor Combos — All Under 400 Calories

Full of whole-grain fiber, oatmeal will keep you satisfied all morning, which can often equal weight loss!

Why Do People Care So Much About Whole Grains vs. Regular Carbs?

For years we've been told "carbs are bad," but that's really painting with a broad brush, don't you think?

Yes, You Can Still Eat Carbs and Lose Weight (There's Just 1 Catch)

There's a common misconception that you have to eliminate carbohydrates to lose weight — that gets a resounding "not true" from registered dietitian and MPH Lisa Eberly.

Serve Up a Filling Tofu Salad With Hefty Helpings of Protein and Fiber

At a recent cooking class we attended with House Foods Tofu, chef Melissa King taught us this delicious red rice salad recipe.

Why You Should Eat Millet If You're Trying to Lose Weight

Your eyes and wallet are not deceiving you — quinoa prices are at an all-time high.

Never Tried Farro? 4 Reasons You Should (Yes, 3 Have to Do With Weight Loss)

Of course you've heard of rice and barley.