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Jennifer Lopez's superfit body isn't just a miracle. The 46-year-old Shades of Blue actress, singer, and mom to 8-year-old twins Max and Emme works hard for her toned physique — and her Instagram proves it.

From sexy and sweaty selfies to short videos of her workouts with trainer David Kirsch, a quick peek at J Lo's feed will give you all the motivation you need to hit the gym, too — or, you know, at least want to hit the gym. Don't believe us? Keep reading to see her most badass workout moments.

When She Wore Sexy Neon Gear
When She Was Rehearsing Before a Concert
When She Posted This Running Throwback
When She Rotated the Medicine Ball Like a Pro
When She Was Getting Ready to Warm Up in the Dance Studio
When She Did the Ice Bucket Challenge Post-Workout With Her Abs on Display
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