6 Ab Moves That Will Keep You Feeling Fit All Winter Long
Though it's easy to succumb to a day snuggling with snacks and a Netflix binge, there are a few easy moves you can incorporate into your Winter routine that will keep bloating at bay as you enjoy downtime with your family.
To help you get started, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, put together a series of six ab-burning HIIT exercises you'll easily be able to squeeze into your daily routine.
Ready to give it a try? Turn on your favorite playlist (Adriana Lima's, perhaps?) and perform each of the following exercises for 30 seconds with a 15-second break in between. When you're done, rest for 30 seconds, and do the entire circuit once more.
01
Hollow Body Crunches
02
Plank Hold With Leg Lifts
03
Plank Jacks
04
Plank Presses With Mountain Climbers
05
Russian Twist With Toe Tabs
06