Talk to a therapist.
Sorting out your frustrations, stress, thoughts, and feelings with a professional will bring you closer to work-life balance, little by little.
"I highly recommend doing some mindset work with a coach or therapist about what's driving you to work when you don't need to," said Ashley Stahl, a career and business coach for millennials. "Too many people subconsciously tie their self-worth to their work, and this sort of mindset work can be supportive in seeing their own worthiness beyond their professional output." If you've never seen a therapist, don't be afraid to start! Even the strongest of us could use extra help sometimes.