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Does Moon Milk Really Work?

POPSUGAR / Presented By / Samsung Galaxy Watch

We've partnered with Samsung to reveal how the Samsung Galaxy Watch can help you take control of your health and wellness.

A good night's sleep often translates into a good day. And on the flip side, a restless night can leave you feeling terrible all day long. That might be why moon milk — a trendy wellness drink made with adaptogens — is gaining so much traction. To find out whether this concoction actually works, wellness blogger and public health specialist Chelsea Williams used the sleep-tracking feature on her Samsung Galaxy Watch to analyze her sleep after drinking a soothing moon milk made with reishi, cinnamon, and cacao powder. So did this buzzy wellness drink actually help Chelsea get a better night's sleep? You'll have to watch the video to find out.

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