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Ways to Improve Sleep

POPSUGAR / paid for by / Vitafusion

Source: POPSUGAR Photography / Mario Elias

Trouble catching zzz's? We highlight five things you can do for a better night's sleep, content paid for by Vitafusion.

Not being able to fall asleep can be incredibly frustrating — tossing and turning in your bed and losing out on precious hours of recovery can be downright stress-inducing. Instead, set yourself up for success by creating a bedroom environment that encourages relaxation. Ahead, five simple things you can do before bed to ensure you'll catch those zzz's and get that beauty sleep you deserve.