How to Reduce Screen Time For Adults
10 Easy Hacks For Reducing Your Screen Time
Thinking of doing a digital detox? It might not be a bad idea, but what good is it to reduce your screen exposure if you just go right back to your old habits after your detox is done? We have some easy hacks for making a less screen-filled lifestyle stick.
There are a lot of negative effects of too much screen time, including trouble sleeping, headaches, and impaired decision making. If you're interested in reducing your screen time, all it takes is a couple of small lifestyle tweaks to add up to major changes.
