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How to Reduce Screen Time For Adults

10 Easy Hacks For Reducing Your Screen Time

How to Reduce Screen Time For Adults
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Thinking of doing a digital detox? It might not be a bad idea, but what good is it to reduce your screen exposure if you just go right back to your old habits after your detox is done?

There are a lot of negative effects of too much screen time, including trouble sleeping, headaches, and impaired decision-making. If you're interested in reducing your screen time, all it takes is a couple of small lifestyle tweaks to add up to major changes. We have some easy hacks for making it happen, so keep reading to check them all out now (and then put down your phone!).

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