How to Reduce Screen Time For Adults
10 Easy Hacks For Reducing Your Screen Time

Thinking of doing a digital detox? It might not be a bad idea, but what good is it to reduce your screen exposure if you just go right back to your old habits after your detox is done?
There are a lot of negative effects of too much screen time, including trouble sleeping, headaches, and impaired decision-making. If you're interested in reducing your screen time, all it takes is a couple of small lifestyle tweaks to add up to major changes. We have some easy hacks for making it happen, so keep reading to check them all out now (and then put down your phone!).
1 Use Your Voice Assistant Like a Pro

2 Delete Your Social Apps

3 Go to the Gym

4 Have Real Meetings

5 Get a Library Card

6 Call Instead of Texting

7 Use a Bullet Journal

8 Get Rid of Your Data Plan

9 Listen to Podcasts and Audiobooks

10 Leave Your Phone at Home

