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Flexibility
Fitness
Apr 8, 2024
8 Hip-Mobility Exercises For Better Flexibility, According to Experts
With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts.
Fitness
Mar 24, 2024
Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need.
Fitness
Oct 17, 2022
40 Stretching Exercises That Will Leave You Feeling Brand New
Stress can leave your muscles feeling tight and needing a stretch.
Fitness
Jun 19, 2022
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session.
Fitness
May 8, 2022
Brighten Your Energy With This 30-Minute Yoga-Inspired Workout
Get ready to work out with fitness trainer Alexis Turner as she leads you through a 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson!
Fitness
Jan 26, 2022
3 Modified Stretches For the "Super Inflexible" Among Us
If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management.
Fitness
Nov 11, 2021
7 Stretches to Help Your Heels Touch the Ground in Downward Dog
Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy.
Fitness
Jul 12, 2021
Get on the Floor ASAP and Do These 7 Foam0Roller Moves to Relieve Tight Hips and Sore Backs
Have a foam roller sitting around, but no idea how to really use it?
Fitness
Jan 16, 2021
Netflix's Strip Down, Rise Up Trailer Explores the Powerful Healing Effects of Pole Dancing
If you're still reeling from the impressive dance moves in Hustlers, Netflix's new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing.
Fitness
Jan 8, 2021
Build Strength, Get Flexible, and Truly Breathe With Adriene Mishler's 30-Day Yoga Journey
As a yoga teacher, Adriene Mishler knows how to make the practice accessible to all levels, and Breath, her 30-day challenge (or journey, rather) that started in 2021, is no exception.
Fitness
Sep 11, 2020
15 Best Shoulder Stretch Sequences to Do If Working at Your Computer Is Hurting Your Neck
Mouse shoulder, computer neck, or a plain old bad back.
Fitness
Sep 4, 2020
A 15-Minute Yoga and Mobility Sequence That's a Work-From-Home Lifesaver
You know that awful upper-back tightness that comes with hunching over your work desk all day?
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Skin Care
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Hair
Nails
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Shopping
Skinposium
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Nutrition & Food
For the W
Health
Sex & Relationships
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Shopping
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Treat Week
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Baby Steps
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Tech
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Como Celebramos