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Martial Arts
Family
May 18, 2019
Watching This Boy Not Give Up on Breaking a Board With His Foot Made His Mom So Proud
Claudia Swonger is one proud mama after watching her son Phoenix learn one of life's most valuable lessons in his martial arts class: to never give up on yourself.
Latina
Apr 8, 2019
Kate del Castillo Empowers Female MMA Fighters Through Combate Americas Partnership
Kate del Castillo is one of the most badass women on TV.
Fitness
May 4, 2018
I Did Demi Lovato's Favorite Workout and Learned Some Insane Self-Defense Skills
I love trying new workouts, but for the sake of convenience I typically end up jumping on the elliptical in my building or taking a run in the park when the sun comes out in Seattle (it happens occasionally!).
Fitness
Apr 7, 2017
This 12-Year-Old Jujitsu Champ Is Smashing Gender Stereotypes
Akira Bua has been practicing jujitsu since age 9 and has won gold at multiple national tournaments — often against boys much bigger than her.
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