Stretching Sequences

This Dynamic 15-Minute Routine Will Change the Way You Stretch

02/22/2024

This Dynamic 15-Minute Routine Will Change the Way You Stretch

If you're looking to improve your mobility, dynamic stretching is key.

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

02/21/2024

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

Just about everyone could benefit from adding more upper back stretches to their routine.

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

12/23/2023

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

There's something about opening a new calendar that makes us want to feel our best.

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

06/19/2023

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

When you think of workout recovery tools, what do you think of?

10/17/2022

40 Stretching Exercises That Will Leave You Feeling Brand New

Stress can leave your muscles feeling tight and needing a stretch.

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!

10/05/2021

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!

I couldn't figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful.

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

06/08/2021

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine.

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

04/01/2021

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine.

3 Stretches You Should Always Do After a Run to Help Ease IT-Band Pain

03/03/2021

3 Stretches You Should Always Do After a Run to Help Ease IT-Band Pain

Running is a great workout, but it can also be tough on your joints, especially if you aren't diligent about warming up before a run and cooling down after.

Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence

02/24/2021

Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence

It's easy to skip out on stretching, especially when you're pressed for time.

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

02/24/2021

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide.

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine

12/29/2020

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine

After every workout you do, you should always take time to properly cool down and stretch.