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Bodyweight Workouts
Fitness
May 30, 2024
Get Energized With This 10-Minute Outdoor HIIT Session
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.
Fitness
May 24, 2024
Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?
Fitness
Nov 29, 2023
This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio
I love bodyweight workouts; they're just so darn convenient.
Fitness
Oct 31, 2023
Calisthenics Is Having a Renaissance. Get to Know the Simple but Effective Training Style.
A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the rounds on social media.
Fitness
Oct 30, 2023
This Abs and Glutes Workout Is Only 15 Minutes, but You'll Feel It Tomorrow
Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.
Fitness
Sep 25, 2023
This 30-Minute No-Repeats Workout Is All About Your Core and Glutes
Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole.
Fitness
Sep 22, 2023
This 10-Minute HIIT Ab Workout Is Cardio and Core in One
Only have a short window to fit in a workout today?
Fitness
Apr 12, 2023
These 13 YouTube Pilates Workouts Are Perfect For Beginners
Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy.
Fitness
Mar 17, 2023
Working Out at Home? Here Are 9 Low-Impact Cardio Routines That'll Leave You Drenched
Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio.
Fitness
Jan 2, 2023
I'm a Fitness Editor, and I Recommend These 16 YouTube Workouts to Everyone I Know
YouTube workouts and I, we go wayyy back.
Fitness
Nov 20, 2022
This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles
Get ready to tap into your strength with fitness instructor Khetanya Henderson, who will be leading this 30-minute bodyweight Pilates class joined by Paris Nicole and Mikayla Campbell.
Fitness
Nov 13, 2022
Find Your Balance With This 30-Minute Bodyweight Barre Workout
Get ready to work out with instructor Alexis Turner, who will be leading this 30-minute bodyweight barre workout joined by Siena Lyn and Leilani Terris.
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