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Leg Exercises
Fitness
May 24, 2024
Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?
Fitness
May 23, 2024
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Fitness
May 9, 2024
The Right Way to Do a Bulgarian Split Squat, According to a Trainer
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Fitness
Apr 11, 2024
Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It
When you describe a deadlift, the exercise sounds almost easy.
Fitness
Apr 10, 2024
The 7 Best Hamstring Stretches, According to Personal Trainers
Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down?
Fitness
Mar 29, 2024
Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them
Sick of doing traditional deadlifts?
Fitness
Mar 28, 2024
How to Master the Kettlebell Swing, According to 2 Trainers
Strength, endurance, and power.
Fitness
Mar 20, 2024
A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut
When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky.
Fitness
Mar 13, 2024
How to Do Step-Ups For Stronger Legs and Glutes
Want to work your legs and butt but don't have any weights?
Fitness
Feb 12, 2024
This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes
Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning.
Fitness
Jan 24, 2024
How to Do Lunges Correctly For a Stronger Lower Body
If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body.
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