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Running Tips
Fitness
21 hours ago
Why Running Makes You Poop, According to a GI Doctor
If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone.
Fitness
May 8, 2024
The Ultimate Long-Run Playlist, According to Ultramarathoners
Prepping for an ultramarathon takes a lot of time.
Fitness
May 7, 2024
Zone 2 Training May Help You Fall Back in Love With Running
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
May 7, 2024
Can You Hack Your Way to a Runner's High? I Tried It — Here's How It Turned Out
Am I going to throw up?
Fitness
May 1, 2024
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
May 1, 2024
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.
Fitness
May 1, 2024
All Your Running Etiquette Questions — Answered
The gym has its own unique etiquette norms, meant to allow everyone who's sharing the space to work out with ease.
Fitness
May 1, 2024
In Defense of the Unplugged Run
I was on a gorgeous springtime evening run in my West Virginia hometown.
Fitness
Feb 26, 2024
57 Years After Her Iconic Photo, Kathrine Switzer Is Still Impressed She Finished the Boston Marathon
No matter how fast she's going, Kathrine Switzer always gets the job done.
Fitness
Feb 23, 2024
Running Longer Takes Mental and Physical Grit — and These Mind-Body Tips Can Help
Learning how to run longer can feel like gaining a superpower.
Fitness
Feb 21, 2024
How to Breathe When Running For Better Stamina and Performance, According to Coaches
Ever wonder why your runs seem so inconsistent?
Fitness
Aug 30, 2023
TikTok's New Workout Obsession Is Sprint Interval Training. Is It Really That Good?
Hot-girl walks.
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