This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

By Lilian Gonzalez

Published on 12/16/2022 at 9:00 AM

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you're comfortable, you can add your own spice. You don't need any equipment — just some space to move. Ready?

LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

LaCount's outfit:
Biker Shorts: Cozi
Sports Bra: ASOS
Tank: ASOS
Running Short: ASOS

Maniff's outfit:
Biker Shorts: Aritzia
Bra: Splits59
Pants: FP Movement
Shoes: Nike

Joven's outfit:
Tank: Joah Brown
Sports Bra: Lululemon
Pants: Nasty Gal
Shoes: Nike

Image Source: POPSUGAR Video

More Videos

Ring In the New Year With This 30-Minute Dance Party Workout

12/30/2022

Ring In the New Year With This 30-Minute Dance Party Workout

Ready to celebrate the New Year?

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

12/23/2022

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens.

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

12/09/2022

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

Join Naughty Girl Fitness creator Janelle Ginestra for a lightning-fast rock-and-roll dance cardio workout with class members Kira Leach and Evan Miller.

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

12/02/2022

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones.

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

11/25/2022

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that's so easy, even "your momma can do it!" she says.

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

11/18/2022

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

Join dancer, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff.

This 15-Minute Beginner Bollywood Dance Workout Will Have You Sweating "So Fast"

11/11/2022

This 15-Minute Beginner Bollywood Dance Workout Will Have You Sweating "So Fast"

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh.

This 30-Minute Hip-Hop Dance Workout Welcomes All Levels

11/04/2022

This 30-Minute Hip-Hop Dance Workout Welcomes All Levels

Join host, choreographer, and content creator Amanda LaCount, who's leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven.