30-Minute Full-Body Sculpt IT Workout With Katie Austin

By Hitomi Demers

Published on 10/18/2021 at 12:00 PM

Join fitness personality and talk-show host Katie Austin as she leads you through a 30-minute Sculpt IT workout that alternates between total-body toning and high-energy cardio bursts. Follow Katie as she goes through ballet-inspired pliés, curtsy lunges, tricep pulses, and more — with no equipment necessary. These moves are perfect for anyone looking for a low-impact routine that will still make you sweat!

Find more than 100 on-demand workouts from Katie on the Katie Austin app.

Katie's outfit: Alo Yoga

More Videos

Ring In the New Year With This 30-Minute Dance Party Workout
Fitness
12/30/2022

Ring In the New Year With This 30-Minute Dance Party Workout

Ready to celebrate the New Year?

This 15-Minute Standing Booty Burnout Will Toast Your Glutes
Fitness
12/28/2022

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris.

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
Fitness
12/23/2022

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens.

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
Fitness
12/21/2022

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine.

This 30-Minute Superset Workout Will Make You Feel the Burn
Fitness
12/18/2022

This 30-Minute Superset Workout Will Make You Feel the Burn

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan.

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
Fitness
12/16/2022

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven!

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
Fitness
12/14/2022

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge and energize you in just 10 minutes.

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
Fitness
12/11/2022

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout with class members Paulyn Baens and Nikita Chaudhry.