400-Calorie Lunches to Help Reach Your Weight-Loss Goals

Hummus and Veggie Sandwich

• 2 slices sprouted whole-grain bread: 160 calories
• 2 tablespoons hummus: 46 calories
• 3 thin slices cucumber: 11 calories
• 2 thin slices tomato: 3 calories
• 3 slices avocado: 102 calories
• 1/4 cup alfalfa sprouts: 2 calories
• 1/4 cup grated carrots: 11 calories
• 10 raw almonds: 69
• Calories: 404

Turkey and Cheddar Wrap

• 1 whole-wheat lavash wrap (square-shaped): 110 calories
• 2 ounces (2 slices) organic roasted turkey: 50 calories
• 1 slice organic cheddar cheese: 80 calories
• 1/2 cup baby romaine: 4 calories
• 1 roma tomato: 11 calories
• 1/4 avocado: 80 calories
• 10 strawberries: 58 calories
• Calories: 393

Salad With Protein

• 2 cups baby romaine: 30 calories
• 1/4 cup shredded red cabbage: 5 calories
• 1/4 yellow pepper: 11 calories
• 1/4 red pepper: 11 calories
• 1/4 cucumber: 11 calories
• 1 small carrot: 21 calories
• 8 almonds, chopped: 55 calories
• 3 ounces grilled chicken: 140 calories or 1/2 cup chickpeas: 130 calories
• 2 tablespoons Annie's Naturals Lite Gingerly Vinaigrette: 40 calories
• 1 cup fresh blueberries: 84 calories
• Calories: 408 (chicken) or 398 (chickpeas)

Veggie Omelet

• 3 large eggs: 215 calories
• 1/4 red pepper: 8 calories
• 3 large mushrooms: 15 calories
• 1/4 cup broccoli: 7 calories
• 1 cup spinach: 7 calories
• 1/4 cup shredded Monterey jack cheese: 105 calories
• 1/2 cup raspberries: 32 calories
• Calories: 389

Chicken Salad Sandwich

• 1 serving Greek-yogurt chicken salad: 139 calories
• 1 whole-wheat english muffin: 120 calories
• 1 medium apple: 93 calories
• 8 peanuts: 47 calories
• Calories: 399

Black Beans and Quinoa

• 1/2 cup cooked quinoa made from 1/4 cup dry: 111 calories
• 1/2 cup black beans: 105 calories
• 1/2 medium sweet potato, baked in skin: 50 calories
• 1 small banana: 89 calories
• 5 raw cashews: 43 calories
• Calories: 398