Skip Nav
Fitbit
The Latest Fitbit Update Will Get You 1 Step Closer to Your Weight-Loss Goals
Healthy Living Tips
1 Fitness Blogger Just Put All Food Babies to Shame
FitFinder
Train With Us to Stay Strong, Sexy, and Sculpted

7-Minute HIIT Workout Printable Poster

Burn Major Calories With This 7-Minute HIIT Workout

Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt! You'll need a mat and a chair or bench. Repeat the circuit up to three times. Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.

Around The Web
Join The Conversation
karenfarber2710 karenfarber2710 1 year

It's like my worst nightmare lol Oh the things we do to look good

www.littleblackshell.com

Emily-Bibb Emily-Bibb 3 years
i can't wait to try this!
Victoria’s Secret Angels Training Experience
Workout Outfit Inspiration
How to Clean Up Quickly After a Workout
How to Get the Smell Out of Yoga Pants
Barre Workouts For Your Arms, Legs, and Butt
Beach Workout Clothes
Back Exercises For Exercise Ball

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X