Skip Nav
Valentine's Day
These Vegan Truffles Are the Only Date You’ll Need This Valentine’s Day
Beginner Fitness Tips
18 Fitness Influencers You Need to Follow
Touching Stories
This Dad Ran a Marathon While Pushing His Daughter's Stroller and Wins in Our Book
Around The Web
Stretches to Relieve Lower Back Pain and Open Tight Hips
Yoga Sequence to Tone Thighs
Yoga Sequence to Relieve Lower Back Pain
How to Make Sure You're Working Hard at the Gym
Victoria’s Secret Angels Training Experience
Yoga Sequence Bikini Workout
3 Exercises For Better Sex

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
melissaguajardo67 melissaguajardo67 1 year

I've never done yoga before so is there a beginner workout for this?

Vera15234666 Vera15234666 2 years
Did this sequence tonight, after a short cardio session, and it was just the stretch and cool-down workout that my body needed! Also included a couple of other poses, finished with Turtle pose! Thank you
Nicole15232098 Nicole15232098 2 years
That is exactly what I'm doing in 2014! I'm finding my yoga again! I shall be long, lean, and strong. And I'm blogging about the journey! www.findingmyyoga.com
Latest Fitness
X