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melissaguajardo67 melissaguajardo67 1 year

I've never done yoga before so is there a beginner workout for this?

Vera15234666 Vera15234666 2 years
Did this sequence tonight, after a short cardio session, and it was just the stretch and cool-down workout that my body needed! Also included a couple of other poses, finished with Turtle pose! Thank you
Nicole15232098 Nicole15232098 2 years
That is exactly what I'm doing in 2014! I'm finding my yoga again! I shall be long, lean, and strong. And I'm blogging about the journey! www.findingmyyoga.com
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