Skip Nav
Healthy Recipes
Get Your Tex-Mex Fix With This High-Protein Chicken Fajita Bowl
Healthy Eating Tips
7 Surprising Smoothie Ingredients For Weight-Loss Success
Intermediate Workouts
A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes
Around The Web
Join The Conversation
loriwillmer loriwillmer 1 year

Great Choices! I teach spinning and different tempo music is needed. Need new ideas even though I have 34 CD's I use I still get bored!

amy15372524 amy15372524 2 years
I'd like something a tad faster than 8 minutes-- but not much!
Mandy14897249 Mandy14897249 2 years
How do I link this to my run 5K app?
Stephanie14429523 Stephanie14429523 3 years
can you all please create a 12 min mile playlist :)
Mermaid Workout Clothes
Ab and Butt Exercises
100-Rep Bodyweight Workout
How Exercise Can Help You Make Friends
How Runners Prevent Heel Blisters
Exercise Formula to Counteract Sitting
Is It Too Hot to Run?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X