Skip Nav
11 Easy Diet Tweaks 1 Woman Made to Look Less Bloated and Feel Better
Your Healthy Guide to Hitting Up New York City
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
Around The Web
Join The Conversation
loriwillmer loriwillmer 2 years

Great Choices! I teach spinning and different tempo music is needed. Need new ideas even though I have 34 CD's I use I still get bored!

amy15372524 amy15372524 2 years
I'd like something a tad faster than 8 minutes-- but not much!
Mandy14897249 Mandy14897249 3 years
How do I link this to my run 5K app?
Stephanie14429523 Stephanie14429523 3 years
can you all please create a 12 min mile playlist :)
Scary Movie Exercise Challenge
Relaxing Wall Yoga Sequence
1-Week Workout Plan
Motivational Running Quotes
Gifts For Fitness-Lovers
Two-Week Ab Challenge
How to Pack For a Race

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds