Skip Nav
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Around The Web
A Treadmill Workout to Help You Run Faster
8 Week Plan to Go From Walking to Running
5K Training Plan to Run Faster
How to Pack the Perfect Gym Bag
Exercises For a Natural Breast-Lift | Video
20-Minute Treadmill Workout
Common Weight Room Fears

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
loriwillmer loriwillmer 1 year

Great Choices! I teach spinning and different tempo music is needed. Need new ideas even though I have 34 CD's I use I still get bored!

amy15372524 amy15372524 2 years
I'd like something a tad faster than 8 minutes-- but not much!
Mandy14897249 Mandy14897249 2 years
How do I link this to my run 5K app?
Stephanie14429523 Stephanie14429523 2 years
can you all please create a 12 min mile playlist :)
Latest Fitness
X