Skip Nav
Summer
A Workout to Help You Build Strong and Shapely Legs
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study
Around The Web
Join The Conversation
Walter14915518 Walter14915518 2 years

These are really efficient exercies to work the entire core, especially the hanging knee rise.

sher666 sher666 4 years
great article have a loo at the this one www.feelgreataboutu.com aimed at healthy eating and women in mind
inlove23 inlove23 6 years
Make this printable fitsugar!
FanceyGirl FanceyGirl 7 years
I soooo agree with PeechyKeen - it would be awesome to have a printable version
gothamgal gothamgal 7 years
Love these. I look out for them. Thanks!
idawson idawson 7 years
Great workout! Thanks
idawson idawson 7 years
Great workout! Thanks
PeachyKeen19 PeachyKeen19 7 years
It would be even more awesome if this came in a printable option :)
le-romantique le-romantique 7 years
Hahahaahah... good one. Yeah I go to the beach/ my pool like... 3 times a week or so... Its weird being the skinniest one (at 148lbs or so) when I've been called overweight my whole life... strange how the times change...
dunnonuttin dunnonuttin 7 years
hey le romantique.. I lived on Clearwater Beach back in '03 for a few years. I hear what you're saying.... but I lived not too far from Kirstie Alley... apparently she found an "off season"! :-)
le-romantique le-romantique 7 years
I've been going to the beach since January... the downfall of living in St. Petersburg Florida... you never have an 'off' beach season, but i really don't care about how I look so I never have to crunch 3 months before summer or anything like everyone else... haha, suckers! :-P
Should I Work Out With DOMS?
10 Killer Variations That Will Step Up Your Plank Game
Can You Build Muscle With Light Weights?
Leg Workout For Women Using Weights
Carbs and Weight Loss
Core Exercises to Do After Cardio

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X