15 Mini Resolutions That Can Still Make a Huge Impact

By Lizzie Fuhr
POPSUGAR Photography
POPSUGAR Photography

Yes, we're officially one week into the New Year, but that doesn't mean your only opportunity to set a healthy resolution is in the past. Make these small changes to your lifestyle and start seeing (and feeling) big results in 2019!

  1. Add intervals: Maximize your cardio with intervals. Playing with the speed burns more calories than working at a steady pace and it also revs up your metabolism.
  2. Ditch dairy: Eliminating dairy from your diet can make a big difference in your health. If you can't say goodbye forever, try eating it at only one meal a day.
  3. Lift more: Grabbing heavier weights can be the swift kick your muscles need to show off your strong and toned physique. Don't be afraid to up the ante.
  4. Cut the condiments: Save tons of calories from your meal by cutting out mayo, ketchup, or fatty salad dressing. Sub these healthier condiments instead.
  5. Try a new class: CrossFit? Bikram? Krav Maga? Try something new to keep your body guessing and see results sooner.
  6. Drink more water: From boosting your metabolism to improving your immunity, water is the one elixir you need more of in 2016. Make a point to sip all day.
  7. Make a homemade breakfast: Take the time to enjoy a healthy recipe in the morning, or make these breakfasts in advance to grab when you're on the go.
  8. Eat more protein: This macronutrient makes a huge difference when it comes to losing weight and staying energized. Make sure you're getting enough every day.
  9. Skip the second cup: Bow out of your second cup of coffee, and start opting for green tea instead. Your body will thank you later in the night!
  10. Plan on Sunday: Pencil in your workouts for the week on Sunday evening. You're much more likely to make them happen if a plan in already in place.
  11. Make over your desk: Before you head home every night, take a few minutes to clean up and declutter. Keeping your workspace Zen keeps you more productive at the office.
  12. Choose color: Add colorful fruits and veggies to every meal. You'll be fueling your body with quality nutrition and building a healthy (delicious) lifestyle.
  13. Tack on 10 minutes: You don't need to reinvent the wheel at every workout. Simply tack on an additional 10 minutes to your cardio and strength-training plan to challenge your body.
  14. Say yes: Whether it's a new ingredient, intimidating class, or glass of green juice, just say yes. You'll never know until you try.
  15. Get to bed: Hit the hay earlier, and make sure you're getting at least seven hours of sleep every night. You'll start waking up feeling fabulous, energized, and ready to embrace the day.