Get Long and Lean Dancer's Legs With This Exercise

By Susi May

Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone — her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form. The exercise is straight from ballet, so do channel your inner ballerina as you "curtsy for the queen." Watch the video to learn how to do the move, then grab a hand towel and try it on your own.

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