Tone Up All Over With These 12 Workouts Straight From Kayla Itsines
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Kayla Itsines has inspired millions with her Bikini Body Guide (BBG), which has helped people tone up and transform their bodies. But you don't need to sign up for Kayla's guides to see how she works out; she has shared plenty of her favorite exercises on her Instagram page.
These moves prove that Kayla practices what she preaches. With a mix of bodyweight exercises, cardio moves, and strength training, you can get in a good full-body workout by doing these exercises from Kayla. The best part? Most of these can be done right at home. So grab a supportive sports bra and your favorite pair of sneakers, and get to work!
Ab Circuit
Work your abs and strengthen your core with this circuit from Kayla. You only need a dumbbell and a mat.
Quick Cardio at Home
Get in a quick burst of cardio and a full-body workout with these moves, which include burpees, mountain climbers, jump lunges, and sumo squats.
Get Your Heart Rate Up
Keep your body moving with this circuit that includes tuck jumps, mountain climbers, burpees, and jumping split squats.
Work Out in the Gym or at Home
Steal some of these moves for an all-over workout that include pull-ups, box jumps, burpees, and kettlebell work.
Basic Ab Circuit
Bring it back to the ab basics with this core workout that includes crunches, bicycles, mountain climbers, and some kettlebell work.
Get Creative With Weight Plates
Grab some weight plates in the gym and mix it up with this circuit that includes push-ups, box jumps, elevated squats, and reverse lunges.
Utilize the Benches at the Gym
Kayla got innovative with an aerobics bench and a weight bench and showed off how to do dips, elevated burpees, elevated mountain climbers, and bench jumps.
Don't Be Afraid of the Elevated Ab Bench
Kayla took ab day up a notch with this circuit on an elevated ab bench that also included some kettlebell work. This workout is definitely not for beginners.
Grab a Dumbbell and Work Your Abs
Kayla again showed that you can get in a killer ab workout with just one dumbbell and a mat. Try this circuit at 20 reps per exercise for three rounds.
Work Your Lower Body
Target those legs and that booty with these lower-body moves that include jump squats, walking lunges, knee-ups, and burpees. Set a timer for seven minutes and complete 10 reps of each exercise over and over until the timer goes off.
Take This One to the Gym
Utilize a weight bench and perform push-ups, step-ups, and dips to get in a good total-body workout.
Grab a Medicine Ball and Get to Work
Mix up your standard bodyweight routine with a medicine ball for weighted squats. This circuit also includes lay-down push-ups, triceps dips, ab bikes, and straight-leg sit-ups. Set a timer for seven minutes and complete 10 reps of each exercise over and over until the timer goes off.