Skip Nav
Summer
The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)
Beginner Fitness Tips
This Genius Closet Hack Will Help You Tackle Workouts All Week Long
Beginner Fitness Tips
Why Deadlifts Are the Best Exercise For Weight Loss

Kettlebell Exercises From CrossFit Trainer | Video

It's Time to Try Some Calorie-Crushing Kettlebell Moves

Drop the dumbbells and get swinging with a kettlebell! Strength training with kettlebells burns more calories than workouts using traditional hand weights. Learn some calorie-crushing moves from celeb trainer Yumi Lee — she introduced Jessica Alba to CrossFit. Watch the video for a quick tutorial, then try these moves in your next workout.

Join The Conversation
Nneka-Enurah Nneka-Enurah 4 years
Around the world looks fun!
Tone Your Abs Without Crunches
Printable Bodyweight Tabata Workout
Best Cardio Bodyweight Exercises
30-Minute Full-Body Workout With Weights
21-Day Arm Challenge
20-Minute Arms and Abs Workout With Weights
Best Multitasking Workout Moves

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds