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Morning Yoga Poses For Energy

Wake Up With Yoga! Energizing Poses to Start Your Day Right

Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.

Transcript

The Vinyasa Yoga Flow That Sculpts Your Abs
21-Day Arm Challenge
Tara Stiles Yoga Gifts
Quick Ab Workout
Why Twists Help Digestion
Men Try Sexy Floor Workout
Yoga Sequence to Relieve Lower Back Pain

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Join The Conversation
HenMonk HenMonk 2 years
These great yoga poses will keep my Monday relaxed. Thanks!
Annabel3560001 Annabel3560001 3 years
Anna, you have great arms! Please post some arm sculpting workouts!
Sabrina2782617 Sabrina2782617 3 years
Yoga in the morning is my favorite! Its such a great start to the day
Amy3145567 Amy3145567 3 years
Love this - will definitely put this to use come Friday morning after my Thanksgiving food coma!
Nneka-Enurah Nneka-Enurah 3 years
This is great! Just what you need to start the day off right.
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