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Morning Yoga Poses For Energy

Wake Up With Yoga! Energizing Poses to Start Your Day Right

Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.

Transcript

How Tara Stiles Became an International Yoga Star
Stretches to Relieve Lower Back Pain and Open Tight Hips
Holly Rilinger Diet and Workout Tips
Yoga Sequence to Tone Thighs
Body-Weight Exercises
Yoga Sequence to Relieve Lower Back Pain
Why Twists Help Digestion

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Join The Conversation
HenMonk HenMonk 2 years
These great yoga poses will keep my Monday relaxed. Thanks!
Annabel3560001 Annabel3560001 3 years
Anna, you have great arms! Please post some arm sculpting workouts!
Sabrina2782617 Sabrina2782617 3 years
Yoga in the morning is my favorite! Its such a great start to the day
Amy3145567 Amy3145567 3 years
Love this - will definitely put this to use come Friday morning after my Thanksgiving food coma!
Nneka-Enurah Nneka-Enurah 3 years
This is great! Just what you need to start the day off right.
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