A slice of bread, depending on the type and size, will run you from 100 to 200 calories and 20 to 40 carbs. You can easily save on both by going open-faced. This whole-grain bread is topped with mashed avocado, red onion, sauerkraut, sprouts, yellow tomato, and a sprinkling of cayenne pepper. Still filling, but with fewer calories. Read on for more open-faced sandwich ideas.
Source: Instagram user flipflopsavocado