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Printable Workout: Abs, Thighs, and Butt

Printable Workout: Sculpt Session For Abs and Glutes

In our Bikini Body Countdown, it's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes, from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Read up on the specifics of each more here, then print the workout to take to the gym.

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