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Beginner Fitness Tips
4 Poses, 4 Minutes, and Your Hips and Back Will Thank You
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Weight Loss
A Simple — and Free — Weight-Loss Technique
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Jamie14829030 Jamie14829030 2 years
The back flying one I mean, sorry for not being specific before, the one where you hang yourself out the side of the bed, thanks for the article though, it's great
Jamie14829030 Jamie14829030 2 years
I'm sorry but I don't understand how I can do this on a single bed, I may just be being stupid but I have a single bed and am quite tall, so when I tried this I fell off the bed and it wasn't very relaxing, any tips or advice? Please help as I love these exercises.
Andrea3684151 Andrea3684151 3 years
This is a much-needed reference! I have lower back problems and usually wake up sore. Would it be possible to make the final slide of these presentations be a downloadable file with all of the exercises on one page? Then I could actually take it with me into the bedroom!
YogaGirlAli YogaGirlAli 4 years
Great article!
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