Skip Nav
Healthy Recipes
19 Healthy Snacks Made With Bananas
Holiday Fitness
Healthy Gifts That Keep on Giving: The Best Monthly Subscription Boxes
Shopping Guide
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Around The Web
Join The Conversation
Jamie14829030 Jamie14829030 3 years
The back flying one I mean, sorry for not being specific before, the one where you hang yourself out the side of the bed, thanks for the article though, it's great
Jamie14829030 Jamie14829030 3 years
I'm sorry but I don't understand how I can do this on a single bed, I may just be being stupid but I have a single bed and am quite tall, so when I tried this I fell off the bed and it wasn't very relaxing, any tips or advice? Please help as I love these exercises.
Andrea3684151 Andrea3684151 3 years
This is a much-needed reference! I have lower back problems and usually wake up sore. Would it be possible to make the final slide of these presentations be a downloadable file with all of the exercises on one page? Then I could actually take it with me into the bedroom!
YogaGirlAli YogaGirlAli 5 years
Great article!
Learn How to Do a Handstand
Yoga Gift Guide
Shoulder-Opening Spinal Twist
Stretches to Relieve Lower Back Pain and Open Tight Hips
Nude Yoga Girl Photos
Miley Cyrus Doing Upward Bow Yoga Pose
Yoga For Stress

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds