Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout — perfect for when you need to burn calories fast but don't have a lot of time. During each Tabata set, you'll alternate between two total-body exercises, while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy way to melt the fat away!
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners