After Two Years of Working Out at Home, These Are the 12 Pieces of Equipment I Rely On

Weights are essential equipment for muscle-building workouts at home, and I love these POPSUGAR Fitness at Target Dumbbells ($7-$35). This square-head design will put an end to rolling weights, and the line offers weights ranging from three pounds to 20 pounds. Please note each dumbbell is sold individually.

If you have sore muscles or like to work out hard, you need this Theragun Prime ($299) in your life. It is really so useful and will be a game changer for those tight knots you can't get out.

The possibilities are endless with this TRX All-in-One Suspension Training ($170) system. It's pretty easy to set up, and I use it all the time. This was definitely one of my best investments.

The POPSUGAR Fitness at Target 3-Pack Mini Bands ($15) includes different levels of resistance — light, medium, and heavy — so it's easy to match the right level of intensity to the muscle group you're targeting. Did we mention each has an inspirational message printed on one side in case you ever forget you've got this? Yup.

These Bala Bangles ($50) were everywhere last year, and for good reason. I picked them up and love how easy they are to add on to any workout. They add the extra little burn I've been looking for, and they can be used on your ankles or wrists.

This Yes4All Speed Agility Ladder With Carry Bag ($12) makes for a fun exercise to set up and do outside. You can do plenty of speed and agility work with this.

The POPSUGAR Fitness at Target 9-ft. Jump Rope ($13) is one of the best ways to get a well-rounded workout in a short period of time. Jump rope regularly, and you can also improve your coordination and boost your heart and bone health. Sign us up!

If you're reading this, you probably need to foam roll. Yes, it might be painful in the moment, but the results are well worth it. I like this Love Sweat Fitness 2-in-1 Foam Roller ($35).

If you're looking for an all-in-one set, this P.volve Ultimate P.volve Package ($190) has been a game changer for me. It consists of a set of hand weights, two sets of ankle weights, two resistance bands, gliders, and the method's proprietary P.ball and P.band. P.volve has been a workout I've returned to over and over again, but you can also use this equipment for other exercises, and truthfully, it's got everything covered.

Whether you're doing a cardio routine or muscle-building moves, like planks and push-ups, the bilevel design of the POPSUGAR Fitness at Target Step Deck ($35) easily adjusts so you can increase or decrease the intensity of your workout. It's versatile, and takes the intensity of your workout up a notch

This BOSU Balance Trainer ($146) is amazing for, you guessed it, balance work. I love using it for abs and balancing in a plank.

This Pooboo Indoor Cycling Stationary Bike ($289, originally $360) is a great option if you're looking to spend just a couple hundred dollars and an awesome way to get in your cardio. Sounds like a win-win to me.