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Hammer Curls to Overhead Press

Works: Biceps, shoulders

  • Stand with your feet hip-width apart. Pick up a set of three- to eight-pound weights, and hold your arms at your side with your palms facing in.
  • Inhale as you bend your elbows, raising your hands toward your chest with your palms still facing in.
  • As you exhale, straighten your arms up over your head.
  • Inhale to lower your elbows back down toward your ribs, holding the weights at shoulder level, palms facing in.
  • Then exhale, straightening your arms back down toward your legs.
  • Repeat for a total of 12 to 15 times. Do two sets.

Source: POPSUGAR Studios

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