Countdown to the Wedding: The Arm Plan
6 of 8
Works: Spinal muscles, back of shoulders
Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated U shape with your body — back arching and arms and legs several inches off the floor.
Hold for two to five seconds and lower back down to complete one.
Do three sets of 12.
Megan Wolfe Photography
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