Ready to learn four fun, effective kettlebell moves? Watch our video with Reebok CrossFit trainer Yumi Lee (who whipped Jessica Alba into shape). She teaches us how to do the Around the World, Uppercut, Heartbeat, and Single-Arm Single-Leg Thruster; the entire workout torches tons of calories.
Related: This 10-Minute CrossFit Video Will Leave You Sweaty and Sore
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