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If your hips and lower back need some attention, you'll love Butterfly pose.

  • Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you.
  • Stay like this for five deep breaths and then sit up.

Read More Yoga SequencesButterfly PoseDe-StressWorkouts
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