Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
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If your hips and lower back need some attention, you'll love
Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you.
Stay like this for five deep breaths and then sit up.
Louisa Larson Photography
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