Skip Nav
Healthy Recipes
65 Healthy Salads to Pin ( . . . and Make and Eat)
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List
Beginner Fitness Tips
This Simple Action Will Turn Any Workout Into an Epic One

Strike a Yoga Pose Happy Baby

This is the Best Hip Stretch Ever

Tight hips and a tight lower back are common complaints among runners and bikers, so here's a relaxing stretch that will stretch both. It's similar to Half Happy Baby, but with this variation, both knees are bent at the same time.

Sanskrit Name: Ananda Balasana
English Translation: Happy Baby Pose
Also Called: Dead Bug
  • Begin lying flat on your back.
  • Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
  • Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
  • Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.
Around The Web
Join The Conversation
teacherturtle1 teacherturtle1 7 years
hahaha... um.. i will try it because i had some nasty back spasms last week.. ;)
Spectra Spectra 7 years
My husband looked at this picture and said "Looks like a sex position. You should try that one". MEN! :)
chloe-bella chloe-bella 7 years
I love happy baby. It looks a little silly but feels sooo relaxing!
5 Easy Hamstring Stretches
Inner Thigh Wall Stretch
Stretches to Do in Bed
Stretching Exercises For the Entire Body
6 Stretches That Will Warm You Up on a Cold Morning
Wrist Stretch
Post-Run Stretches

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds