Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
5 of 11
Knees to Chest
Lie on your back, bending your knees into your chest and clasping your hands around both shins.
Gently pull down to increase the stretch in the lower back. Nod your head from side to side.
Relax like this for five breaths.
Louisa Larson Photography
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