Skip Nav

Intense Cardio

Exercising regularly is the key to sleeping well at night, but hitting the gym right before you're about to snooze isn't the best idea. Aside from needing to eat right after, it revs up your heart rate and your energy levels, making it difficult for your body and mind to settle down enough to fall asleep. For a better night of Z's, finish your workout three hours before you plan to hit the hay.

Image Source: Thinkstock
Read More InsomniaHealthy LivingSleep
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>