Skip Nav
Healthy Eating Tips
Are Steel-Cut Oats That Much Healthier Than Rolled Oats?
Running
30-Minute Belly-Fat-Melting Treadmill Workout
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Around The Web
Join The Conversation
Jamie14829030 Jamie14829030 3 years
The back flying one I mean, sorry for not being specific before, the one where you hang yourself out the side of the bed, thanks for the article though, it's great
Jamie14829030 Jamie14829030 3 years
I'm sorry but I don't understand how I can do this on a single bed, I may just be being stupid but I have a single bed and am quite tall, so when I tried this I fell off the bed and it wasn't very relaxing, any tips or advice? Please help as I love these exercises.
Andrea3684151 Andrea3684151 4 years
This is a much-needed reference! I have lower back problems and usually wake up sore. Would it be possible to make the final slide of these presentations be a downloadable file with all of the exercises on one page? Then I could actually take it with me into the bedroom!
YogaGirlAli YogaGirlAli 5 years
Great article!
10-Minute Total-Body and Core Workout
30-Minute Latin Dance Workout
The Fitness Marshall Flo Rida "Cake" Dance Cardio Video
5 Minute Butt Workout
Fat-Blasting Interval Treadmill Workout
10-Minute Abs and Back Workout
45-Minute Dance Cardio Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds