Skip Nav
Beginner Fitness Tips
4 Things You Need to Know Before You Run Outside
10-minute Workouts
Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
Intermediate Workouts
A Total-Body Workout With Just 6 Moves
Jamie14829030 Jamie14829030 4 years
The back flying one I mean, sorry for not being specific before, the one where you hang yourself out the side of the bed, thanks for the article though, it's great
Jamie14829030 Jamie14829030 4 years
I'm sorry but I don't understand how I can do this on a single bed, I may just be being stupid but I have a single bed and am quite tall, so when I tried this I fell off the bed and it wasn't very relaxing, any tips or advice? Please help as I love these exercises.
Andrea3684151 Andrea3684151 4 years
This is a much-needed reference! I have lower back problems and usually wake up sore. Would it be possible to make the final slide of these presentations be a downloadable file with all of the exercises on one page? Then I could actually take it with me into the bedroom!
YogaGirlAli YogaGirlAli 6 years
Great article!
Yoga Sequence For Energy
What Not to Wear to Yoga Class
Basic Stretches For Tight Hips
Essential Post-Workout Stretches
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds