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One-Legged Inverted Staff

Here's a more challenging variation of Two-Legged Inverted Staff Pose that'll help to strengthen the upper legs.

  • From Two-Legged Inverted Staff Pose, walk the feet toward the head as far as you can, and then raise the right leg in the air.
  • Hold here for five breaths, lower the right leg, and then raise the left leg, holding for another five breaths. Release the left foot to the floor.