Quick and Intense: Full-Body Yoga Flow For Bikini Prep
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From Open Lizard, inhale to draw your right heel in toward your left hip, resting on the outside of your right thigh.
Exhale to lower your forearms to the floor. Stay here, or flatten your torso on your right shin for a deeper stretch.
Breath deeply for five breaths.
Louisa Larson Photography
Get Fit 2014
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