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High-fiber foods rich in antioxidants can help reduce inflammation, and fresh berries are one of the best sources of both these nutrients. Julie recommends that her clients fill up on black raspberries, blueberries, acai, and cranberries if they're dealing with inflammation troubles.

Drink this: They're delicious on their own as a natural sweet treat, but blend berries into this postrun smoothie full of antioxidants and the protein your body needs to recover.

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