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Upper Body and Core: Squat and Reach

  • Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
  • Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
  • Holding your squat, raise both of your arms overhead. Hold this position for a moment, and then return to standing while lowering your arms to your sides. This completes one rep.

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