The 25 Best Bodyweight Exercises
7 of 25
Upper and Lower Body: Reverse Plank Bridge
Begin seated with your hands behind you with your fingers pointed away from you.
Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
Lower your pelvis back to the ground to complete one rep.
Source: POPSUGAR Studios
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