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Lower Body: Good Morning

  • Stand with your feet hip-width apart, and place your hands at the back of your head with your elbows opened wide.
  • Pull your abs to your spine, and keep your back neutral while pressing your butt backward, hinging at that hips, until your back is almost parallel to the floor. Keep a slight bend in your knees as you bend forward.
  • Return to standing, squeezing your glutes when you are upright. This completes one rep.

Image Source: POPSUGAR Photography
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